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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Looking to be more creative? Start by getting more sleep

Sweet sleep. Something that unfortunately something that either eludes us when we want it or we deliberately t …
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Let sleeping adolescents lie: brain maturation needs sleep

Adolescents need a lot of sleep. The recommended amount is nine hours a night and unfortunately far too many o …
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It is sleeping brains that learn

Sleep is widely acknowledged as being essential for good emotional, cognitive and general health. The length o …
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If you want to sleep (and remember), cut the nightcap

It’s one of those long held myths. Having a nightcap, such as brandy or a little toddy of whisky with ho …
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Micro-naps: even individual brain cells have these

Did you know that when dolphins sleep they shut down only one half of their brain? The other half stays awake …
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