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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Our brains need attention

I  recently had the opportunity to discuss the fact that “Our brains need attention” at a TED …
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Our distractions are killing us

It seems that hardly a week goes by without another awful media headline, a tragedy unfolds and the cause reve …
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Eye spy with my little eye…

As a child I used to love playing the “Eye Spy” game along with all the associated guessing and fr …
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One egg or two? For better memory and focus have an omelette.

Nutritional research continues to uncover some fascinating clues as to why certain foods can help our brains t …
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How to integrate being more mindful into your life

Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our abil …
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