meditation Archives | Dr Jenny Brockis

Mindfulness

Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

Breathe

Mindfulness

Why It Helps To Breathe

Mediation and exercise

Mindfulness

Chin Up! How to take the grey out of your day using two simple techniques: Exercise and meditation

Mindfulness

Sit and do nothing for 15 minutes? I’d rather stick pins in my eyes

Mindfulness

Different meditation practices produce different brain response

Mindfulness

Self reflection leads to higher performance

Mindfulness

Is there a right way to meditate?

Alzheimer’s Disease

Yoga practice can benefit those caring for people with Alzheimer’s

Mindfulness

Having trouble with your memory? Just breathe.

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