Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath
When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
LEARN MOREWhy It Helps To Breathe
We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
LEARN MOREChin Up! How to take the grey out of your day using two simple techniques: Exercise and meditation
When you’re under the pump, working too hard and can’t wait for that moment of respite, your system is und …
LEARN MORESit and do nothing for 15 minutes? I’d rather stick pins in my eyes
Why is it, that in our heads we yearn for time out, to sit back and relax and do nothing, yet when presented w …
LEARN MORE