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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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Chin Up! How to take the grey out of your day using two simple techniques: Exercise and meditation

When you’re under the pump, working too hard and can’t wait for that moment of respite, your system is und …
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Flex that mental muscle

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Sit and do nothing for 15 minutes? I’d rather stick pins in my eyes

Why is it, that in our heads we yearn for time out, to sit back and relax and do nothing, yet when presented w …
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