Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
Is worry holding you back?
Are you a worrywart? Do you worry more than others? Are you the one who sees all the potential disasters waiti …
LEARN MORESoul cycling, Hiking Yoga: Finding mindfulness on the go
Cool, calm and collected.Is that how you like to operate? But finding that space in the general hubbub o …
LEARN MOREGot a minute? Or ten, to be precise?
Too busy?Too tired?Too distracted? You’re not alone. Our hyperkinetic environment is causing many people …
LEARN MOREMindfully yours. On building presence for the here and now.
I love this time of year. There is a sense of anticipation of celebration and a coming together of friends, fa …
LEARN MOREHow to integrate being more mindful into your life
Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our abil …
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