Dr Jenny's BlogLooking to find out more? Here are a selection
of my latest blog posts
Is worry holding you back?
Are you a worrywart? Do you worry more than others? Are you the one who sees all the potential disasters waiti …LEARN MORE
Soul cycling, Hiking Yoga: Finding mindfulness on the go
Cool, calm and collected.Is that how you like to operate? But finding that space in the general hubbub o …LEARN MORE
Got a minute? Or ten, to be precise?
Too busy?Too tired?Too distracted? You’re not alone. Our hyperkinetic environment is causing many people …LEARN MORE
Mindfully yours. On building presence for the here and now.
I love this time of year. There is a sense of anticipation of celebration and a coming together of friends, fa …LEARN MORE
How to integrate being more mindful into your life
Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our abil …LEARN MORE