Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
Is Anxiety Holding You Back?
Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
LEARN MOREWhy It Helps To Breathe
We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
LEARN MORETo Think Better: Remember to Switch Off
Forgotten how? With so much going on, no wonder we’re lost the art of tuning out and switching off. Here are …
LEARN MOREWhy A Little Mind Wander Can Be Good
We berate ourselves for not paying attention and getting caught up in our thoughts, forgetting that there’s …
LEARN MOREUsing Mindfulness To Stay Out of Danger
Mindfulness isn’t about sitting cross-legged and chanting Omm. It’s about being in the present moment. It …
LEARN MORE