Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
The Case for Moving More at Work
If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
LEARN MOREFor A Better Mental Stretch Keep Raising The Bar
We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
LEARN MOREGot a Lot On Your Mind? The Mind Clearing Magic of Going For a Run
When brains get full and close to overload, nothing beats clearing your mind better than going for a run. Find …
LEARN MOREWhy Getting Eccentric Might Be a Real Brain Boost
It’s well understood how great exercise is for our general health and brain but there’s a new kid on the b …
LEARN MOREChin Up! How to take the grey out of your day using two simple techniques: Exercise and meditation
When you’re under the pump, working too hard and can’t wait for that moment of respite, your system is und …
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