Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
Like rhubard and custard, exercise and good mental health go hand in hand
Movement helps us to burn of our stress hormones, that in excess cause us to feel lousy. To think better, feel …
LEARN MOREWhy better thinking starts with getting nimble
“Jack be nimble, Jack be quick, Jack jumped over the candlestick.” To be a good candlestick leaper …
LEARN MOREDoing exercise – what’s your level of commitment?
So you have an exercise goal and you are busy working towards it… aren’t you? Having the in …
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