focus Archives | Dr Jenny Brockis

sleep and better thinking

Sleeping Better

To Think Better: Value Your Sleep

Focus

Why Better Thinking Requires Our Attention

Productivity

The one brain function that gets worse with practice.

Focus

Why driving tired kills performance (and us if we’re not careful)

Focus

To focus at your best, give your brain a break

Focus

Why when feelings run high, it can get hard to stay focused

Focus

Managing distractions: How your brain keeps you focused

Focus

Distractions affect everybody – even those we expect to be focussed.

Mindfulness

How to integrate being more mindful into your life

Productivity

Deep in thought? How to increase good thinking time at work.

Passionate about people, performance and practical solutions, Dr. Jenny Brockis takes wellbeing seriously.

Her purpose is to share, inspire and teach meaningful and positive change that makes work work better for everyone.

Speaking, Courses & Programs

Keynotes & Workshops

Thriving Mind Academy

Thriving by Design Program

Let’s Connect!

jenny@drjennybrockis.com

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