Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
Why It Helps To Breathe
We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
LEARN MOREIn Search of Calm
Finding calm in our busy, jostling and complex world can be tricky. It’s easy to lose sight of what wi …
LEARN MOREThe power of the moment
“The best reason to take your time is that this time is the only time you’ll ever have.” Edward M …
LEARN MOREShauna Shapiro: Mindfulness Meditation and the Brain
[youtube=://www.youtube.com/watch?v=5AqgMo1P05E&w=854&h=480]
LEARN MOREAdd in some mindful moments for greater focus
If the thought of sitting still for 10 minutes drives you batty. Adding in some mindful moments can help keep …
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