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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why Sleep is Essential to Better Brain Health and Mental Wellbeing

Missing out on a good night’s sleep can cost us far more than an even temper and difficulty concentratin …
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The one brain requirement for best perfromance that is never up for negotiation

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Sleep is health insurance for our brain

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Carrying some extra weight? It could be from lack of sleep.

Sleep is something many of us take for granted and others wish for. It’s essential for good cognition, bette …
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Is work driving you nuts? This healthy brain snack will help

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