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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

The perfects night’s sleep starts long before you get to bed

Sharing this for my horribly sleep deprived husband who listens to what I say about how to sleep better, but d …
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Too little sleep distorts what you remember

Many of us are chronically sleep deprived. So much so, some sleep specialists consider it a public health epid …
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Sleep for performance: what all leaders need to know

I was recently sharing about the value of sleep in relation to sharper cognition and how fatigue costs us big …
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Why we need sleep to remember

Lack of sleep makes it difficult for us to function well during the day.It also makes it much harder for us to …
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Is sleep deprivation still seen as “manly”

Lack of sleep is well understood today to contribute to poor mental performance. Our sleeping habits have chan …
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