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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why sharing dessert really is worthwhile. Less can be more.

When my husband takes me out for dinner, I always look forward to trying out new foods and yummy dishes I don& …
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How exercise works to slow memory loss

Becoming more brain fit and following a lifestyle that is rich in mental and physical activity, has been shown …
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Relieving inflammation: mindfully

The relationship between chronic inflammation and psychological stress has been well documented. Learning how …
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Are we born to lead?

While we may not all be born with a silver spoon in our mouth, destined to lead purely on family connections, …
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Derailing your train of thought: it only takes 2.8 seconds

How often do you get interrupted during the day? Is it too often to count? And which type of disturbances have …
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