Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Are You Underutilising Your Superpower for High Performance and Mental Wellbeing?
Each one of us is endowed with a special superpower, that when utilised correctly will keep you mentally fit, cognitively sharp and emotionally stable.
Better still it’s readily available, free and best used regularly…
Who are you when you show up to work?
First impressions matter. But if you’re not showing your true self could this be holding you back from getting the most out of your work?
Do You Want Greater Happiness at Work?
The science has shown happier people are healthier and enjoy higher levels of wellbeing.
Also, happier people are more productive and get more out of the work they do.
Considering you spend over 90,000 hours of your life at this place we call work, doesn’t it make sense to ensure you get more out of it than just a paycheck?
Why Happiness at Work is Serious Business
Feeling good and doing great at work doesn’t have to be a pipe dream.
Science has shown that those businesses and organisations that seek to provide more meaningful and positive experiences for their employees, are rewarded by greater loyalty and trust, longer tenure and bigger profits.
If you’re happy in your work, it’s something you look forward to, you enjoy greater work and life satisfaction.
Not only that you stay healthier, enjoy greater wellbeing and longevity (!) and feel respected, appreciated and working on purpose.
To Make Your Day, Dial Up Your Social Connections
We are social creatures hardwired to connect.
Yet loneliness is known to affect one in four adult Australians.
Loneliness kills because of the devastating impact it has on your physical and mental wellbeing.
Nurturing your social connections has never been more important, so having a plan to make this happen is essential.
Have you lost your appetite for elephant?
It’s no secret. Our health system is beyond sick and has been ailing for some time.
It’s just that when an issue seems too big to change for the better, our natural inclination is to avoid making any decision to act and to hope someone else might clean up this mess.
The reality is, it’s up to all of us.
And we can.
You can.
By regaining your appetite for elephant and committing to the necessary changes, one bite at a time.