Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
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Is Anxiety Holding You Back?
Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
LEARN MOREAre You Worried About How Much You Worry?
Do you worry too much? When does too much worry turn into something else, such as anxiety? With 1:6 Australian …
LEARN MOREWhy dialling down noise promotes better thinking
I was lost in thought, busy putting together a new presentation when our neighbours started up a chainsaw to t …
LEARN MOREBrain Fit Tip
Staying on the move helps to reduce anxiety levels and our risk of depression. Choosing to sit more throughout …
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