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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
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Are You Worried About How Much You Worry?

Do you worry too much? When does too much worry turn into something else, such as anxiety? With 1:6 Australian …
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Why dialling down noise promotes better thinking

I was lost in thought, busy putting together a new presentation when our neighbours started up a chainsaw to t …
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Brain Fit Tip

Staying on the move helps to reduce anxiety levels and our risk of depression. Choosing to sit more throughout …
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Prolonged sitting can make us anxious

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